Meditation is the most important aspect of Yoga, in fact, without meditation, Yoga does not exist. One of the basic goals of Yoga is to find a state of Meditation in every single pose. Daily Meditation will also bring an array of health benefits into your life. Some of these benefits include... Decreased stress, anxiety and depression, mood stability, increased concentration and mental clarity, self awareness, increased confidence and self esteem, decrease risk of disease and strengthening of the immune system... etc... All classes offered through Shakti Energy include a portion of meditation, however, private and guided Meditation sessions are also available.
To inquire about meditation please email firstname.lastname@example.org